Honey is nice and soft to the mucous membranes and also has a slight antibacterial effect. Put the honey in a cup of milk or else in a cup chamomile or sage tea. Avoid dairy products if you suffer from a lot of phlegm, this is the only thicker. Success guaranteed!
To relieve your sore throat you can gargle with salt. The salt will loosen the mucus, and throat light disinfection. For even better performance: add some lemon juice. Lemon is full of vitamin C and is a natural antibacterial agent. Gargle several times a day.
By eating popsicles cool your inflammation, which is conducive to clearing your throat pain. Drinking also liters, but really liters, (ice) cold water. This rinse the waste road you sore throat maintain. On ice cubes, sucking or chewing helps too!
Eat, drink, absorb everything with vitamin C. Vitamin C strengthens the immune system, which in turn fight against your throat up again.