All About Your Daily Food And Health
If you drink enough water, you can waste your body easier exit and do not be stored in your body. So drink at least 2 liters of water a day.
Of course you can spoil yourself sometimes, just hold it in your hand. Anything with 'too' sure is not good. Take 2 times a week a cola instead of 2 bottles a week.
Try to consciously choose. A fries on his time is not bad, but choose once for the small format and combine it with vegetables, bread, salad or vegetables. If you do take the large size, eat it as a main meal (and not as a snack).
Eat regularly. Make sure that one day you three main meals and 3-4 snacks to ingest. Spread this good on the day, you're such later on, eat your lunch a little later.
Food is fuel for your body. Do you eat more than your body burns, you will come to. Eat too much and move enough (30 minutes at least a day)