EAT HEALTHY 5x Super Foods


The term 'superfood' is not indispensable. Dietary and lifestyle world What does 'superfood' exactly? Besides being highly nutritious scientifically (good) approved superfoods inhibit your appetite and don't give you a chance to eat unhealthy snacks. Although they do not perform miracles, they can be part of a healthy eating and exercise habits still do wonders for your wellbeing.

Avocado 
Because avocados are rich in monounsaturated fats and fiber, they are an unmissable part of a balanced diet. The rich pulp stimulates the absorption of nutrients. Add avocado to your salads, eat half a purely natural as a snack or transform them into a tasty dipping sauce.
coconut Milk 
The healthy fats in coconut are formed by MCTs (medium chain triglycerides), fatty acid of choice that prefers your body to burn store. Instead of energy Coconut oil is also preferred over oil for example in the fight against excess weight. Coconut milk can then be used as an alternative in protein-rich shakes.
raspberries 
Although blueberries and blueberry often steal the spotlight, raspberries actually contain more fiber, and 8 grams in a serving of 150 grams. Among the benefits of fiber-rich foods are balanced blood sugar, feel full and less fancy sweet or fatty snacks.
walnuts 
Besides protein, fiber and minerals, the walnut very rich in omega 3, especially compared to other nuts. You may of course not endless feast on, so keep your portions healthy. Buy best walnuts still in the shell and store them in the refrigerator or freezer to preserve the omega 3 fatty acids longer
green tea 
The fat burning effect of green tea is perhaps not surprising you. In addition, green tea also contains the amino acid theanine soothing, ideal to reduce your stress. Content Much stress is common equals high cortisol levels, which increases fat storage again.

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